The most powerful force that I have encountered during my sobriety journey is momentum.
At first, I was stuck in the details of what I was doing everyday to stay sober. I told myself that I had to meditate, eat right, workout, go to a meeting, make a gratitude list, etcetera, etcetera. It kept me busy and a busy mind is easier not to think about drinking. But the constant demand of making sure I did all of these things…
