Strength training can be an effective tool for fat loss

3 min readFeb 7, 2022
Photo by Bastien Plu on Unsplash

There is a recent push in the fitness industry to limit the amount of cardio you do if your goal is to gain muscle. But how does this affect your ability to lose fat?

A recent study from the University of South Wales looked at the ability to lose fat through strength training alone. The study showed that we can lose up to 1.4% of our entire body fat through strength…


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